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When you’re starting a new diet, figuring out what you can and can’t eat is sometimes confusing. Luckily for seafood fans, fish can fit into most diets while providing a variety of essential nutrients, as long as you know what to get. The following guide will help you order the right dish for your diet.

A Guide to Eating Fish While Dieting

What Types of Fish Accommodate a Diet?

Fish is low in fat and abundant in omega-3 fatty acids and proteins, making it perfect for a healthy diet. It’s also an excellent source of vitamins and minerals, such as vitamins D and B2, calcium, potassium, iron, and zinc. Omega-3 fatty acids can reduce your risk of heart attack and stroke, lower blood pressure, and help maintain an overall healthy heart. The American Heart Association recommends everyone eat fish rich in omega-3s at least twice a week. In general, fish is considered a very wholesome option for most diets.

With these impressive seafoodbenefits in mind, some fish are better than others. Salmon, tuna, mackerel, cod, trout, tilapia, haddock, and pollock are all particularly high in protein and omega-3 fatty acids. Most dietitians and health experts laud salmon as the best fish to add to your diet.

How Can I Follow My Diet When Dining Out?

Whether you’re trying to slim down or eat healthier, most diets target some combination of fats, carbs, and sugar. If you’re dining out, you’ll likely try to avoid foods excessively high in these elements. However, restaurant menus typically don’t contain nutrition information. It’s up to you to determine what works with your diet, but there are a few strategies you can use.

Preview menus online before visiting the restaurant. Stay away from fried fish, and lean toward healthier seafood preparation methods like broiling, grilling, and baking. If you have any questions about ingredients or cooking methods, ask your server. Substitute french fries for wholesome side items like fruits and vegetables. With proper preparation, ordering from seafood restaurants on a diet will be a breeze.

 

 

Add delicious and nutrient-rich fish to your diet by dining at Lolo’s Seafood Shack. Serving some of the best seafood in Harlem, Manhattan, this fast-casual restaurant offers an exciting twist on traditional New England and Caribbean food favorites. Their experienced chefs and friendly servers will be happy to accommodate any diet. Visit their website to browse their full menu, then make a reservation on Yelp. Call (646) 649-3356 to hear about their chef’s specials and catch of the day.

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