If you’re responsible for providing elderly care to a loved one, you probably have a lot on your plate. Caring for elderly relatives is often a full-time job, which can lead to caregivers becoming increasingly stressed. Taking care of yourself is a must, both to preserve your well-being while providing the best care possible for your loved one. 

What Is Caregiver Burnout?

Providing daily care to a person with physical or mental challenges is often taxing. When care is provided long-term, many family caregivers find themselves facing burnout. Caregiver burnout is accompanied by depression, anxiety, and even fatigue, which makes it almost impossible to take care of daily chores and tasks. 

Caregiver burnout is not always easy to recognize. Symptoms include irritability, withdrawing from families and friends, as well as physical symptoms. Some people experiencing caregiver burnout may become sick more often or have trouble sleeping. They can also suffer from decreased appetite or increased reliance on drugs or alcohol. 

How Can It Be Prevented?

It’s better to prevent caregiver burnout from occurring in the first place. Just talking about issues you’re facing with sympathetic friends and family can be beneficial to your well-being. You should also be realistic about what you’re capable of and know that while you want to do all that you can, it might not be feasible.

Elderly care needs are often diverse and can change over time. Hillview Health Care Center helps families in La Crosse, WI, navigate these changes by offering different environments for seniors to thrive. Carroll Heights offers independent living with minimal support, while Hillview Terrace Assisted Living provides some assistance/social opportunities, or Hillview Health Care Center provides skilled nursing care for residents with more advanced health needs. There are also plenty of fun activities to keep residents mentally engaged and fulfilled. Call (608) 789-4800 if you’d like to learn more or visit them online for more information on rates and services.