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The flu can leave you sidelined for weeks, and in more severe cases, lead to hospitalization. Prevention is essential, and there are simple ways you can start, such as visiting your local pharmacy and practicing positive health habits. Use the following tips to ensure you protect yourself against the virus and also avoid spreading it to others.

How to Defend Against the Flu

1. Wash Your Hands

The flu is highly contagious. It only requires touching a doorknob or surface to catch the germs. Reduce the likelihood by washing your hands regularly. Use hot water and soap, and wash for two minutes, covering the backs of your hands, palms, fingers, and lower wrists. If you don’t have access to a sink, use an alcohol-based hand sanitizer. It’s possible to carry and spread the flu without feeling the side effects. When you wash your hands, you’re taking steps to protect others.

As an added precaution, keep your hands away from your face. This is a smart practice in general. Germs on your hands can make it easier to catch illnesses like the flu, lead to eye infections, and introduce dirt to your pores. Be mindful of this, especially during peak flu season.

2. Get Vaccinated

pharmacy-denverThe flu is a complex virus that changes its strain every year. The only way to truly defend yourself is to get vaccinated at a pharmacy or at a physician’s office. This will reduce time lost due to sickness, missed time at work, and other issues related to the virus. Vaccinations are especially important if you’re a high-risk person, including seniors, pregnant women, young children, and those with HIV or AIDS, diabetes, and cancer.

3. Improve Your Diet 

Your body can better defend against the flu if you eat the right foods and take supplements from your pharmacy. Vitamin D tablets, flavonoids found in blueberries and red wine, and lactic acid will all boost immune system health. Enjoy a well-balanced, vegetable-rich diet, stay hydrated, and aim to get at least 8 hours of sleep every night.

 

A pharmacy is one of the best places to receive a flu shot and get the necessary vitamins to protect from the flu. Anderson Pharmacy has served Denver, PA, for over 30 years, offering prescriptions and refill services, cosmetics, gifts, and other pharmacy services and products. Call (717) 484-2649 to speak with a representative and visit their website to learn more about their services.

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