An active lifestyle is crucial to senior care because inactivity contributes to obesity and depression. When it’s cold out, it can be difficult for seniors to get out to stay active and social, but there are a few healthy and fun ways for them to remain upbeat this winter. Read the suggestions below for tips and inspiration on adapting your loved one’s elderly care to the winter weather.

How Seniors Can Stay Active When It’s Cold Out

1. Indoor Gyms

Not all activity has to take place outside, and gyms can be senior-friendly. Find one in their area that has an indoor walking track, allowing them to get in a few laps at their own pace and be around others while doing so. A water aerobics class in an indoor pool will ensure they get exercise while meeting others, and it’s a low-impact activity, which minimizes discomfort for those with joint conditions like arthritis.

2. Events At Their Senior Care Residence

If your loved one is in a retirement community or elderly care residence, encourage them to participate in the scheduled events available. They may have group outings like shopping trips, movies, or going to see plays. Holiday and birthday gatherings are also practical activities, as socializing keeps their mind entertained and requires movement while they mingle.

3. Short Outings 

If they’re able, going on short outings with family or friends is a great way to get them moving. Going out to eat or for tea, thrift shopping, visiting a museum, or browsing local bookstores are all reliable options. Make sure they’re wearing layers so they stay warm when walking between stores.

4. Volunteering

Volunteering at indoor functions offers a valuable way for seniors to stay active. Animal shelters, libraries, charities, and holiday fundraisers always welcome volunteers, and they’re bound to have something that fits within your loved one’s senior care needs. It also lifts their spirits, as it allows them to be a part of society and have a purpose in what they’re doing.

The best way for seniors to stay active is to be in a senior care or retirement community that encourages social, mental, and physical wellbeing. West Vue, Inc. has two locations in West Plains, MO, that has offered skilled care 24/7 with regular events, activities, and outings for more than 40 years. To learn more about their independent living options, visit them online. To schedule a tour at the Davis Drive location, call (417) 256-2152 or call (417) 256-1292 for the Kentucky Avenue location today.