During the holidays, many families enjoy quality time together. However, when you’ve lost a loved one, this season can be particularly challenging. To help you with the coping process that comes after the funeral services, here’s some advice for navigating the holidays.

3 Ways to Navigate the Holiday Season When You’ve Lost a Family Member

1. Self-Care

Grief can be hard on your mind and body. You may notice yourself feeling fatigued, developing migraines, or lacking energy and motivation. That’s why it’s so important to practice self-care on a daily basis. Before the holidays, treat yourself, whether it’s an extra-long bubble bath, a vigorous workout, or a fun day out with a close friend. Keeping your mood up will help you get through the tougher times and make the holidays more bearable.

2. Talk It Out

Keeping negative emotions bottled up inside can exacerbate them, so share your thoughts and feelings with close friends and family members during the holiday season. Whether you wish to share a positive memory of your loved one or simply need a listening ear to vent about your grief, communicating about your feelings will help the healing process. While there might be pressure to look like you’re having a good time during holiday meals and festivities, remember that whatever you’re feeling is okay. 

3. Write a Letter 

If you’re having trouble verbalizing your feelings, write a private letter to yourself or the loved one you lost. This can be an effective exercise for releasing your feelings and expressing your grief in healthy ways. It can also bring some closure, particularly if you didn’t have the opportunity to say a formal goodbye. You can keep the letter for yourself and reread it when you’re grieving, or share it with a loved one who can provide support.
 

The loss of a loved one is never easy, particularly around the holidays. Fortunately, if you’re planning a funeral, you can trust the compassionate professionals at Porto Funeral Homes to provide a support system and help you create a meaningful ceremony. Serving New Haven County, CT, for over 75 years, they specialize in everything from burial and cremation services to title 19 benefits. To begin planning a funeral, call (203) 467-3000. Visit them online for more information.