As the temperature drops and the wind picks up, the eyes become vulnerable to various conditions. Even if you rarely experience eye problems during the rest of the year, the cold air outside—and the warm, moistureless air inside—can cause dry eye, among other issues. Thankfully, you can prevent such conditions by following a few everyday tips. 

3 Eye Care Tips for Winter 

1. Avoid Direct Heat 

It may be tempting to sit directly in front of the radiator or fireplace on the coldest nights of the year, but if you want to prevent dry eye, it’s best to leave some space. Exposure to consistent high heat causes the tear film layer to evaporate. If you avoid direct heat and your eyes still feel dry, consider turning down the thermostat or investing in a humidifier for your home. 

2. Load Up on Omega-3 Fatty Acids

A diet high in omega-3 fatty acids can improve meibomian gland function. Because these glands are responsible for producing the oily part of tears, ensuring their health will prevent dry eye during the coldest months.

Good sources of omega-3 fatty acids include chia seeds, walnuts, flax seeds, and fatty fish like tuna and salmon. You can also take supplements containing omega-3s, but talk to your doctor before adding them to your regimen. Keep in mind, too, that getting them straight from the food source is recommended. 

3. Wear Sunglasses

They might be considered the ultimate summer accessory, but sunglasses should really be worn year-round. Even when the temperature drops, your eyes are still exposed to harmful UV rays.

Sunlight reaches you at a lower angle during the cold months as well. Over time, this exposure could cause serious eye problems, including cataracts and macular degeneration. 

If you experience eye problems this winter despite following these tips, turn to Progressive Vision Group in High Point, NC. A full-service eye care center, they've been treating patients throughout Guilford County for the past decade. From vision exams and contact lens fittings to disease treatment and prevention, they’ll work with you to maintain healthy vision. To schedule an appointment and discuss your concerns, reach out on their website or call (336) 841-2028.