Keeping it healthy during the holidays isn’t easy. While copious amounts of sugars and fats enhance the flavors of each dish, they are part of the reason why people tend to gain weight during this season. If you’re looking to incorporate healthy food into this year’s celebrations, consider the following and discover how simple it is to transform your holiday favorites.
4 Tips for Making Healthy Food for the Holidays
1. Use Skim Milk
It’s hard to imagine green bean casserole without a creamy sauce. However, whole milk and heavy cream tend to contain unhealthy cholesterol. Low-fat and skim milk are alternatives to consider. They create the same effects with lower levels of cholesterol.
2. Replace the Sugar
Sugar is a key component of cranberry sauce to cut the tartness. If you want to make a healthier choice, use pineapple or orange juice to sweeten the recipe instead. This lowers the sugar content and adds citrus flavors that complement the cranberries.
3. Lose the Butter
Butter, which is used to crisp up the turkey and add dimension of flavor, is loaded with fat. Use a dry rub or extra-virgin olive oil on the meat instead. This reduces the fat and provides a comparable amount of brownness that’s sure to please your guests.
4. Include Nuts
Sweet potato casserole is known for its thick marshmallow topping, which provides a little crunch and a whole lot of flavor. The only downside is that it packs a lot of sugar. Turn this around by topping the dish with pecans, maple syrup, and almond flour, which contain healthier fats and lower amounts of sugar.
Find healthy food for your table this holiday season by stopping at Lori’s Natural Foods Center in Rochester, NY. Serving the Greater Rochester and Finger Lake areas, this family-owned natural grocery store has been in business since 1981 and stocks a vast assortment of organic vegetables and meats. They keep up with the latest trends and have a rigorous selection process for their products. Browse their offerings by visiting their website or call (585) 424-2323 to speak directly with a knowledgeable team member.