If you’re considering adding on to your home, a sunroom may be the perfect option. Also known as a Florida room or solarium, this space has glass walls to permit full natural light. Whether you use the space as a home gym, entertainment area, or living room, this space isn’t just aesthetically pleasing. It also can offer the health benefits described below.

3 Health Benefits of a Sunroom

1. Get a Dose of Vitamin D

Almost like a plant, your skin can trigger a photosynthetic reaction in the sunlight, synthesizing Vitamin D. This vitamin enhances calcium and phosphorous absorption, leading to stronger bones. In older individuals, this boost can reduce the risk of osteoporosis and improve bone density. These calcium absorption properties also benefit your teeth, as it aids in remineralization that fights decay.

2. Boost Your Mood

One of the key chemicals that balances your mental state and contributes to a sense of well-being is serotonin. This hormone can be released by many activities, and the sunlight is thought to be a trigger for serotonin. In winter, many people get less sunlight because they spend less time outside. This can trigger seasonal affective disorder, also known as SAD, or what some people might call the winter blues. With a sunroom, you can keep getting sunlight even as the weather gets colder. 

3. Sync Your Sleep Cycle

Getting sunlight during the day can help regulate your body’s circadian rhythm, which is often disjointed by excessive screen use. Starting the day in your sunroom can help you awaken fully so that you start your day strong. Practice yoga for a half an hour or participate in some light exercise after you wake up. Once darkness falls, your body will start releasing the hormone melatonin, which induces a restful state and helps you get enough sleep.

For a sunroom where you can get your daily share of sunlight, have the team at Patio Solutions build a custom home addition. For over 35 years, they’ve helped homeowners in East Rochester, NY, design and install sunrooms, covered patios, and awnings. To learn more about their areas of expertise, visit their website or call (585) 385-9999 to set up a consultation.