Chronic back pain can be frustrating, and if traditional care and medication aren’t getting the job done, you may need to explore other options, such as yoga or chiropractic care. Yoga has been shown to help in countless ways and may be exactly what you’re looking for. Here are just a few of the ways you’ll benefit. 

How Yoga Can Benefit Your Back

1. Reduce Tension

Stretches are the foundation of yoga. During a session, you’ll go through a number of different poses that will reduce tension in your lower back and around your spine. When you loosen muscles, you’ll lower the stress on nerves and improve blood flow to the injured areas. These bodily reactions can lead to improved comfort and may also help you recover more quickly.

2. Build Strength

Yoga can be an intense workout if you want it to be. It targets all of your back and core muscles, strengthening them. As you get stronger, your body will better support your spine. Strong muscles are also less susceptible to injury, so you’ll be able to exercise without any worries. 

3. Improve Posture

Posture plays a crucial role in back comfort. Sitting hunched at a desk for long hours can result in back pain. Standing yoga poses, in addition to regular chiropractic treatments, train your body to support a healthy posture. Sitting up straight and keeping your spine aligned at the desk will gradually become second nature. You’ll also feel more balanced when you have better posture.

If you’re living with back pain and other injuries, consider the benefits of chiropractic care. Stroud Chiropractic Clinic has served Archdale, NC, for over 32 years, providing a number of cutting-edge services. A chiropractor will work closely with you to create a personalized plan of spinal adjustments, physical therapy, and at-home care. Call (336) 434-2107 to schedule an exam. Learn more about the practice online, and receive more health tips by connecting on Facebook.