Between last-minute gift shopping and hectic family gatherings, the holidays send many people searching for headache relief. Luckily, you don’t have to surrender to seasonal stress. Instead, follow these three holistic care tips to keep calm during the festivities. 

3 Ways to Manage Holiday Stress

1. Limit Sugar

While most people enjoy snacking on festive sweets during the holidays, consuming too much sugar can leave you feeling anxious and irritable. To maintain a calmer state of mind, you can go easy on the desserts this season. You may find it helpful to fill up on a healthy snack before heading to a holiday party where you’ll be surrounded by sweets. 

2. Take Time to Relax

Often, the best way to manage stress is to take some time for yourself. Don’t hesitate to turn down a party invitation if you’re feeling burnt out, and take advantage of relaxing activities when you can. For instance, many people de-stress and find headache relief by spending time in nature, listening to peaceful music, or practicing yoga or meditation. 

3. Get Active

Physical activity causes your body to produce endorphins that improve your ability to sleep and decrease stress. That doesn’t mean you need to commit yourself to frequent, intense workouts during the busy holiday season; instead, take a walk at least three days a week for 30 minutes each time. If your schedule is booked solid, you can break up the 30 minutes into shorter walks throughout the day for adequate holistic care.

For expert help finding holiday headache relief, turn to the health professionals at Get Well Family Chiropractic. Located in Florissant, MO, this trusted wellness center has been providing a wide variety of holistic care services for more than 20 years. The wellness team will help you create your own personal path to healthy living, allowing you to make the most of your holiday celebrations. Visit them online to learn more about their services, which include chiropractic adjustments, nutrition advice, and headache relief, and call (314) 524-2580 to schedule an appointment today.