Do you ever feel stressed or apprehensive about scheduling a dental visit? If so, you may be one of the millions of American adults living with dental anxiety. Fortunately, there are a few tips and tricks you can use to make your visits to the dentist more comfortable. Read on to learn more about dental anxiety and how to overcome this common issue. 

A Guide to Dental Anxiety

What Is Dental Anxiety?

Studies have shown that between 9% and 20% of American adults are living with dental anxiety. People with this anxiety might avoid dental appointments, have trouble sleeping the night before, reschedule appointments, become nervous when waiting for an appointment, or experience a fearful reaction when examined by a dentist. 

While not a rare condition, dental anxiety becomes problematic when it prevents people from taking care of their teeth. Over time, individuals with dental anxiety may experience severe decay or ignore simple problems that can snowball into serious dental issues, like periodontal disease. 

How Can You Manage Your Anxiety?

Fortunately, you can keep your anxiety about the dentist in check by doing what you can to stay comfortable during your visit. Talk with your dentist about how you’re feeling, and develop a hand signal for when you need to take a break.

Consider bringing supportive objects, such as your favorite pillow or blanket, to make yourself comfortable during the exam. If you have trouble with the sounds of the dental office, bring along a pair of headphones so you can close your eyes and imagine yourself elsewhere. If you have extreme anxiety, talk with your dentist about the possibility of using sedation dentistry for some procedures. 

If you’re struggling with fear or worry about an upcoming dental procedure, don’t hesitate to tell John P. Belbas, DDS in Lakeville, NY. This trusted dentist has more than 30 years of experience and focuses on creating a calm and trusting environment for his patients to enjoy. Learn more about how he can help you and your family by visiting his website or by giving his office a call at (585) 346-5220.