Whether you travel for business or pleasure, getting to your destination by plane may not be comfortable, especially for people who experience chronic neck or lower back pain. Here are a few ways you can reduce your discomfort during the flight.

3 Ways to Alleviate Pain on a Plane

1. Take Pain Relievers

Over the counter medications reduce inflammation in problem areas of the body, making them effective at alleviating neck or middle back pain. Follow the manufacturer’s directions, and take a pain reliever about an hour before the flight to minimize your discomfort. The medication should be kept in your pocket, carry-on bag, or another easily accessible place. Before you purchase any medication, discuss your options with your doctor.

2. Bring a Neck Pillow

A travel neck pillow will minimize tension and discomfort because it’ll keep your posture straight and reduce the stress placed on your neck and spine. This can be enough of a correction to help you avoid increased pain when you sit for long periods on a plane.

3. Move Around

Sitting in the same position for hours will stiffen your muscles from lack of use. Stiff muscles will increase inflammation and cause stronger neck or lower back pain. To prevent discomfort, walk around the cabin for a few minutes whenever you’re permitted. When booking your flight, reserve an aisle seat to ensure you have easy access to a walkway.

For more tips on how to alleviate your neck and lower back pain when flying, visit Randy R. Collins, D.C., Inc. in Honolulu, HI. Dr. Collins has over 40 years of experience, and he’ll treat and realign your body so that it’s in the best shape possible before your flight. After your appointment, you’ll feel physically better, more energized, and ready to travel. Call (808) 839-7474 to schedule an appointment.