Everyone knows that brushing twice a day is a crucial part of quality dental care. Most people are aware that they should floss daily, too. What’s a little less known, though, is that dentists also encourage their patients to rinse with mouthwash. Here’s a closer look at why you should add this step to your daily oral hygiene regimen.

The Benefits of Regular Mouthwash Use

1. Fights Plaque & Bacteria

Brushing and flossing are the only ways to remove plaque from your teeth, but mouthwash can help prevent it from forming in the first place. Plaque is the harbinger of gum disease, which can lead to more serious issues if left untreated, including tooth loss and an increased risk of heart disease and stroke. Antiplaque mouthwash can help reduce its impact.

2. Freshens Breath

Mouthwash fights bad breath odors when used on a regular basis. When you’re away from home and don’t have a toothbrush handy, it can be a valuable ally. Consider carrying a travel bottle with you when you’re out so you can rinse after meals. 

3. Reduces Cavities

Mouthwash with fluoride strengthens tooth enamel. This makes your teeth more resistant to cavities, especially when combined with fluoride toothpaste and regular visits with your dentist. Not all mouthwash contains fluoride, so be sure to read the label. 

4. Whitens Your Teeth

While the difference can be subtle, certain brands of mouthwash can also have a cosmetic impact on your teeth. Look for “whitening” on the label. Just be careful if you have sensitive teeth, as whitening mouthwash and toothpaste may increase discomfort in some cases. 

5. Removes Hard-to-Reach Food Debris

Food can get stuck between your teeth after meals, and sometimes it can be hard to reach food debris with brushing and flossing alone. Mouthwash can be swished throughout your mouth, which allows it to reach all areas. After floss dislodges the debris, it’s the perfect finishing touch.

Along with providing you with good advice on at-home dental care, your dentist should also offer essential services to treat problems like gum disease and tooth decay. For more than three decades, Main Street Dental has provided compassionate dental services to families throughout the La Crosse, WI, area. Along with preventive treatments, they also provide restorative care like fillings, crowns, and root canals. If you’re a new patient, visit the website to prepare for your appointment. Call (608) 784-4063 to learn more and schedule a visit.