While many people realize that sugary foods like candies and cookies can cause dental decay, other healthier options may also hurt your teeth. Here are three foods that can harm your teeth, how they do their damage, and what your dentist can do to help. 

Foods to Avoid for Healthy Teeth

1. Dried Fruits

Dried fruits are completely natural and contain healthy nutrients and fiber. However, they also contain natural sugars and a sticky texture, which can cling to teeth. Over time, consuming dried fruits in trail mix or on their own can promote tooth decay or gum disease. If you like dried fruits, try to eat them in moderation and always rinse your mouth with water afterward. Schedule regular checkups with your dentist to have your teeth cleaned and checked for decay.

2. Lemons

Highly acidic foods like lemons, limes, and grapefruits soften dental enamel. The weakened enamel is then brushed away during daily brushing and flossing. Since dental enamel can wear away and show underlying dentin, acid erosion can cause the teeth to appear yellow, which is darker in color. Additionally, damaged enamel promotes root exposure, creating sensitivity. Dentists can curb sensitivity by capping the tooth, adding a veneer, or prescribing special products. However, you can fend off acid erosion altogether by not eating or drinking highly acidic foods frequently. 

3. Popcorn 

Popcorn can also damage your teeth since it contains hard kernels that can fracture teeth and papery kernel coverings that can become lodged between teeth and gums. Fractures and stuck pieces of popcorn can lead to infections, which can result in tooth loss. If you eat popcorn, chew carefully, spit out hardened kernels, and brush thoroughly afterward. 

If you’re experiencing dental trouble after eating something, reach out to Avon Dental Care in Avon, OH. This trusted dental office provides preventative family dentistry, sleep apnea treatment, dental implants, and TMJ treatments to patients throughout Lorain County. To learn more about how they can assist you, visit them online or call their office at (440) 937-2273.