Seafood can be as nutritious as it is delicious, and you don't have to wait for a diet cheat day to take the whole family to your favorite seafood restaurant. Here are a few benefits of adding more protein from the ocean to your diet.

3 Reasons to Eat More Seafood

1. Enhances Athletic Performance

If you have ambitious fitness goals, consuming lobster can help you achieve them. Lobster is a lean protein, which plays a critical role in promoting recovery between workouts by repairing damaged muscle fibers. A diet high in lean protein also contributes to new muscle growth.

Since a 3.5-ounce serving of lobster packs 19 grams of protein and one gram of fat into just 89 calories, there’s no better way to up your protein intake. Order a lobster tail curry at your favorite seafood restaurant to reap these nutritional benefits while enjoying a tasty, filling meal.

2. Promotes Heart Health

Shrimp is a lean protein, and it contains many nutrients, like selenium and omega-3 fatty acids. Selenium supports metabolic functions, reducing the risk of coronary heart disease. Omega-3 fatty acids are a type of unsaturated fat, and these nutrients have anti-inflammatory properties. Since chronic inflammation can damage the blood vessels, a diet high in omega-3 fatty acids reduces the risk of heart disease and stroke. The next time you’re at your favorite seafood restaurant, protect your heart by ordering a shrimp pad thai or sweet and sour shrimp.

3. Helps You Trim Down

Scallops are a healthy protein despite their rich, buttery taste. A three-ounce serving of these mollusks offers 20 grams of protein and only 95 calories, filling you up without piling on the calories. If you’re trying to lose weight and you don’t want to feel deprived, order a seared scallop dish the next time you’re at your favorite seafood restaurant.

If you’d like to enjoy these benefits, head to Thailand Cuisine 2 in Kahului, HI. This seafood restaurant specializes in authentic Thai cuisine and uses fresh ingredients to create delicious seafood dishes, like pad kee mao, pad woon sen, and pad thai with shrimp. View their menu online, or call (808) 873-0225 to make a reservation or place a takeout order.