Everyone knows stress can be detrimental to their mental health, but did you know it can also take a toll on your smile? As you worry about work or problems with friends or family, your teeth may be suffering. Fortunately, identifying the causes of stress and understanding how it can impact your oral health can lead to a better experience the next time you visit your dental office for a checkup. Here are three ways stress can affect your smile.

How Stress and Anxiety Impact Your Teeth

1. Clenching and Grinding

When you’re under a lot of stress, you may be more likely to clench or grind your teeth while working or sleeping. Over time, clenching and grinding can cause dental fractures, chips, or cracks, which can compromise the health of your teeth. If a crack extends into the root of your tooth, you may need to visit your dental office for a full extraction and dental implant.

If you tend to grind or clench your teeth, talk with your dentist about a nightguard. These customized mouthguards can help to protect your smile by cushioning bite forces while you sleep.

2. Poor Diet 

Stress often also impacts what you eat, prompting you to snag foods that are bad for your teeth, such as sugary snacks or fast food. Over time, these meals-on-the-go could harm your oral health, since they tend to contain starches and sugars that fuel oral bacteria. If you find yourself hurried or stressed, focus on slowing down, and seek out healthier options. Packing a lunch can also be an excellent way to take a moment at the start of the day to be mindful and intentional about your diet. 

3. Reduced Immune Response 

Stress can also impact your body’s ability to fight off infections, paving the way for periodontal disease. Gum disease and periodontal disease are caused by oral bacteria creating inflammation and infection in the gums. A weakened immune system could lead to a more serious case of gum disease, potentially leading to infection, tooth loss, or even system-wide inflammation.

If your teeth are another thing adding to your stress, don’t hesitate to reach out to the professionals at Fallbrook Family Dentistry in Lincoln, NE. With a staff of experienced dentists and capable dental hygienists, these specialists are committed to guiding you through every step of your dental care journey, from routine exams and cleanings to orthodontic care and dental implant placement. To find out more about how they can help, visit their website or give their dental office a call at (402) 467-0007.