As many as 1 in 8 people struggle with tooth sensitivity. However, even though it’s a common concern, many don’t know how to avoid the discomfort. Luckily, there are a few dentist-approved tips you can follow to lower your chances of experiencing pain. For the best results, utilize the guide below.

3 Steps Dentists Recommend to Avoid Tooth Sensitivity

1. Avoid At-Home Whitening Kits

Whitening your teeth involves bleaching the outer layer of dentin. If you don’t do this properly, the nerves become exposed, thus leading to increased sensitivity. With at-home whitening kits, there’s no way for you to determine how much bleach is necessary to achieve your desired look. As a result, you’re more likely to experience pain afterward. If you want to brighten your smile, visit a dentist for professional treatment, instead. They will use the right level of bleach to avoid discomfort.

2. Keep Up With Oral Hygiene

Enamel is the name of the surface that protects your teeth and guards the nerves. However, without proper care, this protective layer wears away over time, leaving you vulnerable to sensitivity. The most effective way to avoid this problem is to regularly brush and floss your teeth, as well as schedule bi-annual appointments with the dentist for deep cleanings.

3. Watch What You Eat

Acidic foods and drinks also contribute to enamel loss, so limit your consumption of these items. This includes fruits like lemon, grapefruit, and pineapple; vegetables like sauerkraut and cabbage; processed meats like corned beef; as well as candy, coffee, and beer.

If you’re struggling with tooth sensitivity and need relief, contact the professionals at Genovese Dental in Cottleville, MO. Serving residents throughout St. Charles County, these dentist professionals offer an extensive range of oral health services designed to ensure complete wellness. Visit their website to learn more about what they do, and call (636) 928-4090 to schedule an appointment with a dentist today.