While tooth enamel is the hardest substance in the human body, it’s not completely impervious to cracking and chipping. Chips are not only uncomfortable, but also leave your mouth susceptible to bacteria, so you must visit your dentist to remedy the issue as soon as possible. Here are a few tips for avoiding dental chips in the first place. 

Do:

Boost the strength of your enamel.

The enamel is the outer surface of the tooth. While it’s tough, it can get worn over time, leaving the teeth more vulnerable to chipping.

Fluoride products, such as toothpaste and mouthwash, should be used on a regular basis to strengthen the enamel. Foods rich in calcium, such as cheese and milk, also boost dental strength. 

Protect yourself during sports.

A flying object or crash against another person during sports could also result in damage to the teeth.

Mouthguards are crucial for athletes who engage in contact sports, such as football and basketball. A dentist will fit you with a guard to offer this protection.

Don’t:

Grind your teeth.

Teeth grinding is a condition known as bruxism. This may be caused by stress, anxiety, or misaligned teeth.

Over time, dental grinding wears down the enamel. If you tend to grind your teeth, wear a mouthguard at night to prevent this as you sleep. 

Munch on hard foods & objects.

If you love to eat crunchy, hard foods, including pretzel snacks, candy, or ice cubes, you have a greater risk of damaging your teeth. Chewing on inedible objects, such as pen caps and fingernails, can also damage tooth enamel. If you have any of these habits, it’s best to break them now. 

As a full-service dentist in Foley, AL, Riviera Dental Care P.C. offers emergency dental appointments in the event you need a chip repaired. They will also improve the look of your smile with cosmetic procedures, including porcelain veneers and metal-free crowns. Learn more about their emergency care online or call (251) 943-3368 to schedule an appointment.