If you experience persistent pain due to an injury, physical therapy is an effective way to manage your discomfort and promote healing. Beyond your sessions with the doctor, there are other steps you can take to streamline your recovery. The following guide highlights a few examples of adjustments you can make at work.

3 Ways to Aid Your Physical Therapy Progress at the Office

1. Optimize Your Desk

If your desk setup isn’t ergonomic, you run the risk of counteracting the progress you’ve made in physical therapy. Poor posture and inadequate support put excess strain on the joints and spine, leading to increased pain. Ask your office manager to provide you with a new chair that offers proper lumbar support and, if possible, an adjustable desk you can customize to your comfort level.

2. Learn Some Stretches

Regular stretching keeps the muscles engaged and the joints limber. There are many easy exercises you can do right at your desk to supplement the ones you do in physical therapy.

For example, if you have neck pain on a regular basis, try slowly rolling your head in a circle, holding at each point for a five-second count. 

3. Take Regular Breaks

Sitting for too long can lead to a lactic acid buildup in muscles and stiff joints. To counteract these effects during a long day of work, take regular breaks.

The simple act of movement can work wonders. Aim to stand up from your desk at least once an hour. If you can, walk around for five minutes every two hours.

When you’re hurt and want to get better, contact the professionals at O’Fallon Pain Relief Associates. They provide comprehensive and personalized physical therapy and pain management programs to residents throughout St. Charles County, MO. Visit them online to review their treatment offerings and call (636) 978-3000 to set up an appointment today.