White, shiny smiles are indicative of optimal dental health, which is why you want to avoid stains. Fortunately, you can prevent staining and be proud of your smile by making a few simple changes to your daily routine. Here are three tips to prevent dental stains and how dentists can help with teeth whitening if you develop a problem.

How to Keep Your Teeth White

1. Use A Straw

Since dental enamel is porous and can absorb stains from the beverages you drink, you can avoid staining by using a straw. Straws allow fluids to be moved to the back of the mouth instead of coming into contact with the visible fronts of your teeth. If you find yourself eating or drinking items with high levels of pigment, rinse your mouth with water afterward.

2. Practice Excellent Oral Hygiene

Dental decay can cause yellow plaque and tartar to build up on the teeth, and decay can appear black, brown, or green. To keep your teeth clean, brush twice a day, and floss daily. You should also meet with your dentist regularly for cleanings — approximately every six months.

3. Avoid Smoking

Smoke from cigarettes contains various pigmented chemicals, including tar. In addition to yellowing your teeth, smoking can also cause temperature changes that thicken the mucosa, inhibiting saliva flow and contributing to decay. If you are a current smoker, speak with your dentist about kicking the habit, repairing the damage, and getting teeth whitening to remove deep-set stains.

Remember that you can always turn to the professionals at David A. Dauphin DMD in Houston County, AL, for treatments like teeth whitening if you find yourself struggling with dental staining. After ensuring that teeth whitening is safe for your smile, Dr. Dauphin can create customized whitening trays to help you bleach your teeth safely and comfortably. Explore other ways they can help by visiting their website or giving their team a call at (334) 794-3727.