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Improving overall health starts with evaluating your lifestyle. While crash diets, juice cleanses, and 30-day challenges may help you achieve certain goals, their results won't last. Sustainable progress comes from making small changes that can have a big impact when practiced consistently. This can be as simple as ordering healthier sandwiches and skipping the chips every time you go out to lunch. Here are a few ways you can modify your meal to make it healthier.

3 Tips for Ordering a Healthy Sandwich

1. Choose a Lean Protein

Bacon, hot dogs, salami, bologna, sausage, and pork are high in saturated fat, which raises LDL cholesterol. High LDL levels increase the risk of heart disease. When you order a sandwich, choose a lean protein, such as chicken, turkey, and fish. These meats provide essential nutrients, like iron, magnesium, zinc, and B vitamins, without affecting cholesterol.

2. Limit the Condiments

sandwichesIf you order a sandwich with extra condiments, you’ll add a considerable amount of fat and sugar to your meal. Common unhealthy sauces include mayonnaise, ranch dressing, tartar sauce, and ketchup. Thankfully, your sandwich shouldn’t need many condiments if it contains lots of fresh, flavorful, and locally sourced ingredients.

3. Pile on the Veggies

Don’t limit yourself to just lettuce and tomato when ordering a sandwich. Raw sprouts are loaded with folate, magnesium, and phosphorous, while cucumbers have antioxidant and anti-inflammatory properties. Other tasty veggies to add to your order include peppers, onions, olives, radish, beets, pea shoots, and avocado.

 

If you want a meal that’s as healthy as it is delicious, head to HiBlend in Wahiawa, HI. Their sandwiches are made with high-quality ingredients from nearby farms to ensure freshness. This allows them to use organic, non-GMO produce and natural sweeteners, like local honey, so that you can feel good about what you’re eating. Call (808) 425-4328 to place an order, or read the latest customer reviews on Yelp.

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