Chiropractic adjustments provide relief for aches and pains while also significantly improving issues with flexibility and mobility. If you’ve never had this treatment before, you probably have questions about what to expect. The following guide offers tips on what to do before and after your chiropractic treatment.

Before Your Chiropractic Adjustment

Before getting started, your chiropractor will go over your medical history. This process ensures the chiropractor can tailor the treatment to your specific health needs. They will also ask you about the symptoms you’re experiencing and where they’re occurring. This information helps your chiropractor target treatment in a specific area.

Next, you’ll undergo an exam. The purpose of this exam is to gauge your general health while also performing tests to evaluate the range of motion and muscle strength. The review may also include diagnostic testing. Also, wear loose, comfortable clothing for the exam portion of your visit.

After Your Chiropractic Adjustment

After your initial adjustment, you might experience minor soreness or stiffness. Resting your body during this time is recommended, as it will facilitate a faster recovery. Follow any instructions provided by your chiropractor. For instance, you may have exercises to boost muscle strength, which can prevent future pain from occurring. 

You should also attend follow up visits for future adjustments. Multiple chiropractic treatments are common, depending on the issue you have. You may also need to make lifestyle changes when it comes to diet and exercise.

Whether you’re dealing with a chronic pain condition or are recovering from an injury, a chiropractic adjustment can be beneficial. Wellness Solutions Chiropractic Center, LLC, provides adjustments along with many other health services to patients in Saint Louis, MO. Along with chiropractic care, they offer functional rehab, soft tissue manipulation, electronic stimulation, and ultrasound therapy. Visit them online for the complete listing of services. You can also call (314) 892-8009 to schedule a consultation today.