Individuals with diabetes struggle to regulate the way their body uses food as energy, which sometimes leads to gaining weight. People with diabetes must consider their condition when creating a weight loss diet plan. Here are three factors that contribute to how you customize a weight loss diet plan.

3 Factors to Consider When Losing Weight with Diabetes

1. Mental Health

Many people struggle to stay positive while trying to lose weight. Individuals with diabetes may worry more than other people because they have to manage their health conditions while eating right and exercising. Work with a weight-loss professional to stay positive while working toward your health goals. Also, have an accountability buddy like a loved one to make sure you’re making strides toward becoming a healthier you.

2. Portions 

Many individuals struggle with overeating and experience an increase in insulin levels, or they eat too little and feel their blood sugar drop. These highs and lows affect your energy levels and mood and how the body processes sugars. By using portion control as part of a weight-loss diet, you’ll gain a better understanding of how much to eat to feel good and reach optimal blood sugar levels.

3. Food Choices

People with diabetes must carefully monitor how each food affects their blood sugar levels. Many people stay away from ingredients with a high glycemic load as they’re harder to digest and raise blood sugar levels. Foods like carrots, whole-grain pasta, apples, etc. are excellent low to medium glycemic loaded foods that provide long-lasting energy that won’t cause a spike in insulin levels.

If you’re looking to lose weight with diabetes, contact Nebraska Weight Management Institute in Lancaster County, NE, to learn about their team of healthcare professionals who offer scientifically proven weight loss programs. The team has over 20 years of experience helping people gain confidence and become more comfortable with their bodies. Call the Lincoln-area weight loss diet specialists at (402) 483-4770 or visit the website for information on their customized weight loss diet and management programs.