Exercise plays a central role in seniors’ health. There are several ways to keep your loved one active while in an assisted living community. Try the following activities for some one-on-one time or to enjoy as a family.

Ways to Keep Your Senior Loved One Active

1. Volunteer

Get your loved one involved with like-minded individuals through volunteering. Many churches and civic organizations are happy to bring seniors on board. You can also explore veteran’s organizations if your loved one served in the military. It’s a great way to mingle with other seniors and may lead to new friendships and future activities.

2. Schedule Family Walks

A weekly walk in the park can help your loved one’s health. Not only does it provide fresh air, but it’s a time for families to come together and explore new hobbies. While you’re out, consider bird-watching or stop by a pond to fish, feed the ducks. Another option would be to invite your loved one to play fetch with the family dog.

3. Join a Yoga Class

Yoga is one of the most accessible forms of exercise and offers many physical and mental health benefits. It’s a low-impact exercise perfect for seniors with joint complications that can build positive lean muscle and promote a sense of calm and relaxation. Check with their assisted living community to see if they already offer classes or if they provide transportation to their residents to and from a local studio.

If you’re looking for an assisted living community in the Lexington, KY, area, contact Meadowthorpe Assisted Living. This beautiful facility provides everything from senior living apartments to memory care services. Explore all their amenities and services on their website or call (859) 878-1300 to schedule a tour. You can learn more about the community lifestyle by connecting on Facebook.