Pelican Bay, Florida

Reduce Anxiety with Peggy Sealfon's New E-book, Escape from Anxiety April 26, 2016

Pelican Bay, Naples
Reduce Anxiety with Peggy Sealfon's New E-book, Escape from Anxiety, Naples, Florida

Do you find yourself teeming with anxiety, unable to cope with life’s everyday stresses? Personal Development coach Peggy Sealfon's best-selling book, Escape from Anxiety— Supercharge Your Life With Powerful Strategies from A to Z, has just been released in an E-book format making it even more widely accessible. It  will provide you with over 100 simple ways to dismantle stress and anxiety in your life today.


Published in paperback in June of 2015 with rave reviews, Escape from Anxiety— Supercharge Your Life with Powerful Strategies from A to Z is finally also accessible in digital formats through Amazon Kindle and Barnes & Noble's "Nook."  

The book is a compilation of bite-sized solutions cleverly organized into an A to Z format so that someone can literally open to any letter, read one recommendation, do it, and get relief. "I call these techniques 'interrupters' that literally stop the cycle of stress and allow a moment to re-set," says Peggy Sealfon.

The second part of the book shares advice on cultivating a personalized program for sustainable relief. It also provides neuroscience understandings about changing habits and shifting out of painful patterns to supercharge one’s life! 

"My intention is to give readers a toolbox of skills that will help them build an expanded perspective on their lives," notes Peggy. "I want them to know that whatever isn't working-- whether it’s about finances or relationships or health, losing a job, getting a new job--they have the power to change and flourish. My book is a life raft to float them to the next phase of their life."

Clearly this book has something for everyone to achieve an overall happier and healthier life. Get your copy of Escape from Anxiety— Supercharge Your Life with Powerful Strategies from A to Z by Peggy Sealfon— Stonewater Studio today. Both paperback and E-book versions are available for purchase through Amazon and Barnes & Noble. 

To receive an autographed copy, you can order a paperback copy from the publisher at: Shipping for autographed copies is free.  For more information, call (239) 821-2266. 

Other Announcements, Events and Deals from Peggy Sealfon-Stonewater Studio
Develop the Right Stress Techniques With This New Audio Blog, Naples, Florida
Life can be stressful; between work, social obligations, and family time, it can easily feel like the days are too short. When that happens, it’s important to apply the right stress more
Learn Yoga Nidra Immersion & Get Certified This Fall, Naples, Florida
When learning new stress techniques, many people struggle to understand how to achieve their goals. And this can be especially challenging for those who want to help others reduce more
Save up to 70% on Wellness Jewelry this Summer, Naples, Florida
Gemstone therapy has long been used by doctors and holistic health practitioners in stress techniques, anxiety relief, and general wellness. Peggy Sealfon of Peggy more
3 Ways to Battle Insomnia & Get Some Deep Sleep, Naples, Florida
According to the Centers for Disease Control and Prevention, adults need at least 7 hours of sleep every night. Lying in bed awake for hours with insomnia is more
3 Simple Techniques to Reduce Anxiety & Stress, Naples, Florida
Does stress leave you feeling overwhelmed and exhausted every day? Take control of your life today by learning how to avoid the triggers that lead to your anxiety. The best-selling more