With inexpensive bowling prices and a slew of ongoing events, South Lanes Pizza is the best bowling alley in La Crosse, Wisconsin. It's a great place to meet up with friends, and to participate in a bowling league.

When you bowl at South Lanes Pizza, you’ll be taking part in an activity that provides excellent health benefits because bowling, it turns out, is a great way to promote overall health.

How does bowling promote good health? Consider the following benefits:

Muscle Toning: Sure, bowling may not tone in the same way as, say, yoga. However, with proper form, bowling can promote muscle exercise of the lower body. Moreover, swinging an arm to roll the ball will exercise tendons, ligaments, and muscles and joints.

Weight Loss: Bowling requires a lot of back-and-forth movements over a small area. This constant movement helps to burn excess fat. If a game is especially rigorous, the bowler can burn anywhere from 170 to 300 calories per game.

Social Benefits: Health isn't all about the body, and bowling provides mental benefits as well. Bowling is a team sport that allows players to spend time with friends and enhance social ties. Positive relationships like these can promote your overall health and longevity.

After you’ve bowled a game or two, continue on your road to good health by ordering a salad at the restaurant. You can choose from a garden salad or a chef salad, both of which are tasty choices that can make staying healthy easier. To plan your next exercise trip and/or restaurant visit, check out the South Lanes Pizza website. You can also give them a call at (608) 788-0830.