Back pain is a frequent health complaint among adults. In fact, eight out of 10 of them experience low back pain between the ages of 30 and 50. People may not think about how their daily routines can cause pain, but aspects like poor posture at work and lack of exercise can affect it. Here are some of the habits you should avoid to help you live pain-free.

3 Everyday Habits That Can Cause Back Pain

1. Sitting for Long Periods

Sitting for a few hours a day every week can cause pressure on your spinal discs, and slouching brings even more health risks. Additionally, keeping your joints inactive can result in reduced lubrication and premature aging. If your office job requires you to sit in front of a computer for most of the day, take a break and walk or stretch every half hour. You can also use a chair that provides sufficient lumbar support.

2. Insufficient Exercise

Lack of exercise can contribute to your back pain. Make an effort to stay active with activities like jogging, swimming, running, or brisk walking, to help lubricate your spine. Exercises that strengthen the abdomen also help promote good posture and alleviate backaches. Pilates and stretches that relax tight muscles can also keep your spine and back muscles in good shape.

3. Poor Posture

Poor posture puts stress on your joints, spinal discs, and muscles, so maintain a neutral, well-aligned position. Keep your head up, shoulders back, and stomach tucked in whenever you are standing and sitting. Also, when sitting down, ensure that your hips and knees at right angles, and resist the temptation to cross your legs.

If you’re experiencing back pain, Southgate Chiropractic in Campbell County, KY, can help you. Led by Dr. Roger C. Jones, this team addresses issues like lower back pain and herniated disks with chiropractic adjustments and massage therapy. This family-oriented business prioritizes building relationships and trust with their clients and is a member of the Kentucky Association of Chiropractors. Call (859) 572-0029 to schedule an appointment, or visit their website for more information about their health and wellness services.