The rotator cuff is the group of four muscles and surrounding tendons supporting the shoulder joint. It’s responsible for keeping the ball of the upper arm bone within the shallow shoulder socket. An injury to this area occurs in the form of one or more torn tendons—most commonly the supraspinatus tendon. Recognizing the problem and working with a professional will provide effective pain relief and help restore the health of the shoulder.

What to Know About Rotator Cuff Injuries

Why Injuries Happen

A tear may be classified as either acute or degenerative. An acute tear happens all at once, often when you outstretch your arm or lift something too heavy. It may accompany another injury, such as a dislocated shoulder or broken collarbone.

A degenerative tear occurs over time. It can happen due to bone spurs or a lack of blood supply to the area. It’s often a result of repetitive stress when you perform the same shoulder motion while playing a sport or working.

What Signs & Symptoms to Look For

Pain is the most common sign of a tear. Many people experience a dull and constant ache that’s deep within the shoulder. The pain gets worse when you try to use your shoulder in an extreme manner, such as lifting weights or reaching over your head.

The affected shoulder may be weak, and it may wake you up when you try to sleep on it. Additionally, you may experience a crackling sensation when moving your shoulder in certain ways.

How They’re Treated

Physical therapy is the most common treatment option for rotator cuff injuries. Your therapist will use exercises tailored to the specific tendon that’s been injured to provide pain relief while restoring strength and flexibility.

Steroid injections can help with pain, though they’re not used frequently because this can weaken the tendon over time. In extreme cases, surgery may be required to repair the tendon.

If you suspect you may have a rotator cuff injury, it’s best to begin your treatment as soon as possible. The staff at O’Fallon Pain Relief Associates uses a multifaceted approach to restore your tendon while providing pain relief. This chiropractic and physical therapy clinic uses natural and non-invasive treatment options for patients throughout St. Charles County, MO. Learn more about their services on their website and call (636) 978-3000 to schedule an appointment.