Massage therapy is a unique treatment that involves manipulating the body’s soft tissues. People often visit practitioners to seek relief from their aches and pains or to relax and unwind. One of the most common types is the Swedish massage. Here’s everything that you need to know about this therapeutic remedy.

A Look at Swedish Massage Therapy

What Is Swedish Massage?

Swedish massage is a traditional form of massage therapy. During treatment, practitioners apply oil to the skin and use long strokes to knead the muscle tissue. There are five basic maneuvers involved; the two most common are referred to as effleurage and petrissage. The first is a long, gliding movement that is performed either with the hands, forearms, or knuckles to soothe and loosen tight spots. The second is a kneading process that helps release tension and knots. The friction stroke generates body heat in areas that require more focus. To minimize tension, the practitioner performs the vibration stroke, which involves shaking the affected area.

Where Did the Name Come From?

The technique was developed in the early 19th century by Swedish medical provider Dr. Per Henrik Ling. He was dedicated to creating gymnastic-style motions to alleviate pain. He experimented with stroking and kneading movements and noted that he experienced relief with regular treatment. Today, Dr. Ling is often credited as the “father of physical therapy” for his contribution to the field.

How Does It Benefit You?

At a bare minimum, clients may feel a sense of relaxation wash over their bodies when the practitioner begins work. But there are more physical benefits, too. Manipulation of the muscles and tissues activates both the lymphatic and circulatory systems that help release toxins from the body and improve blood flow to areas of discomfort. While some people opt for massage therapy as a form of self-care, those who suffer from medical ailments may also find relief. For example, a 2006 study found that individuals with osteoarthritis in the knee who received 16 Swedish massages for eight weeks noted substantial improvements in stiffness, pain, and walking.

At Hawaii Massage Academy in Honolulu, students learn the fine art of massage therapy under the guidance of experienced, highly qualified therapists. The massage school’s instructors offer more than 23 years of experience preparing students for the National Certification Board for Therapeutic Massage & Bodywork, as well as the State of Hawaii Licensing Examination. Visit them online for information about these classes, or call (808) 955-4555 to learn about enrollment.