Colon cancer, or colorectal cancer, is the third most common cancer diagnosed in the United States, excluding skin cancers. The lifetime risk is generally one in 22 for men and one in 24 for women. Its prevalence is why being proactive with prevention is so important, from scheduling a colonoscopy to getting the nutrients you need. Here’s what you need to know. 

3 Ways to Reduce Your Chances of Getting Colon Cancer

1. Get a Colonoscopy

A colonoscopy is generally done by patients between the ages of 50 and 75, unless their doctor determines they are at an unusually high risk at an early age. The test is done every five to 10 years, depending on the results of the first exam.

Testing allows your doctor to find cancer early on and begin treatment right away. This medical procedure allows your doctor to examine the interior lining of the colon and large intestine for abnormalities. It usually takes 30 to 60 minutes.

2. Stay Physically Active

Physical activity has been proven to reduce the risk of colon cancer. Most doctors recommend doing four hours of intense physical activity each week. This may include jogging, hiking, swimming, cycling, or other aerobic sports.

Physical activity reduces the amount of time that it takes for food to move through the colon, which, in turn, lowers the area’s exposure to carcinogens in your food. It also reduces inflammation and improves your immune system.

3. Take a Multivitamin

Taking multivitamins can reduce your risk of colon cancer, as well. It has been proven to help even with a relatively short duration of use; however, long-term use offers the best results. Look for vitamin D, Folate, vitamin B6, and calcium. 

If you’re over the age of 50, you should schedule a colonoscopy. Main Street Radiology offers a full range of cancer screening options, from mammograms to lung screenings. They use state-of-the-art diagnostic imaging tools to ensure precision. They have four convenient locations in Queens, NY, including two in Bayside, one in Flushing, and one in Jackson Heights. Learn more on their website, and call (718) 428-1500 to schedule your exam.