Salmon is one of the most popular seafood options to order in restaurants. Versatile, flavorful, and abundant in essential nutrients, it’s the perfect fish to add to your diet. Here are the top health benefits of eating more salmon.

Why Salmon Is Good for You

1. Reduces Joint Inflammation

Your body doesn’t produce omega-3 fatty acids on its own, so it’s important to include them in your diet. Salmon is rich in omega-3s, which provide a wide variety of benefits, including anti-inflammatory properties. Research demonstrates that the consumption of omega-3 fatty acids can help reduce joint inflammation in autoimmune diseases such as arthritis.

2. Excellent Source of Protein

Protein plays an essential role in the construction and repair of muscles, bones, skin, hair, nails, and blood. Your body uses protein to heal damaged tissue after injuries. Salmon is a major source of protein, with one small fillet containing an impressive 43 g.

3. Improves Heart Health

While fat is generally viewed as unhealthy, unsaturated fats like omega-3 fatty acids are actually highly beneficial for cardiovascular health. Studies show that individuals who eat fatty fish such as salmon reduce their risk of death from both heart disease and heart attacks by one-half and one-third, respectively. 

4. Full of B Vitamins

B vitamins are critical in many bodily functions, including constructing and repairing DNA, converting food into energy, and protecting the heart and brain from inflammation. Salmon is rich in several B vitamins, including Vitamins B1 ( thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, and B12. These B vitamins work together to keep your body healthy and functional.

5. May Assist in Weight Control

Whether you’re trying to shed a few pounds or maintain your current weight, salmon will help you reach your goal. It’s a low-calorie, high-protein dish that is often paired with healthy greens. Foods high in protein increase your satiety, meaning you feel full faster and are less likely to overeat. Additionally, the unsaturated fats in salmon don’t lead to weight gain. Eating more salmon promotes weight loss.

If you want the health benefits and the delicious taste of salmon broiled to perfection, you can rely on Lolo’s Seafood Shack for an outstanding dining experience. Located in Harlem, Manhattan, they bring the flavors of New England and the Caribbean together for the ultimate mix of comfort foods. From buttery seafood boils to savory salmon dishes and shrimp baskets, they offer a wide range of mouthwatering meals that are sure to satisfy. Browse their menu online or call (646) 649-3356 to ask about their specials. To make a reservation or read reviews from happy customers, visit their Yelp page.