Hell's Kitchen, New York
346 West 53rd Street
New York, NY 10019
(646) 559-1621

3 Reasons to Get a Deep Tissue Massage November 4, 2019

Hell's Kitchen, Manhattan
3 Reasons to Get a Deep Tissue Massage, Manhattan, New York

Working out can leave your body and mind feeling refreshed and stronger, but difficult routines, like HIIT, can also lead to soreness. For relief from tension and chronic muscle pain, get a deep tissue men’s massage. Here’s why this is worthwhile. 

Why Get a Deep Tissue Men’s Massage? 

1. Aid in Injury Rehabilitation

If you’ve injured yourself during a workout and need to heal quickly, deep tissue massage will help. This technique addresses areas of tightness and contraction, such as the lower back, neck, legs, and shoulders. These areas can become chronically tight in athletes, and active men especially can benefit from a targeted massage. The varied pressure of the strokes helps to break up adhesions and scar tissue, increasing blood flow and decreasing inflammation. 

2. Minimize Symptoms

men's massageThe symptoms of muscle tension, posture issues, sciatica, tennis elbow, repetitive strain injuries, and Piriformis syndrome can all be helped by deep tissue massage. For example, it can relax your muscles and fix alignment issues, improving your posture, and, in turn, preventing lower back pain. However, ask your therapist about any sports injuries or chronic issues before getting treatment. 

3. Prevent Injury

Because regular massage loosens tight muscles and improves range of motion and flexibility, it helps prevent injuries from HIIT workouts, which require a lot from the body. It also reduces DOMS (delayed onset of muscle soreness), making it popular for athletes. Plus, massage is highly individualized and customizable, so a therapist can help with whatever your issues are.


If you’re a regular at Equinox Gym® or Barry's Bootcamp® and are feeling the post-workout burn, get a men’s massage at the New Paradise Men's Spa in Hell’s Kitchen. This Manhattan men’s spa features deep tissue, Swedish, and Shiatsu style massages. They are committed to creating a relaxing, professional, and premium spa experience for their clients. Call (646) 559-1621 to book an appointment, or visit the website to learn more. 

Other Announcements, Events and Deals from New Paradise Men's Spa
A Guide to Facials for Men, Manhattan, New York
When you want to achieve a clean, healthy, and youthful complexion, a men’s facial is an excellent way to treat and nourish your skin. If you’re unfamiliar with this spa treatment an...read more
3 Tips for Your Next Staycation, Manhattan, New York
Scheduling a staycation is a fast, easy, and convenient way to get the rest you need from your everyday life. However, for a successful staycation, you should still take the time to ...read more
A Men's Guide to Fine Lines, Manhattan, New York
Today, many men’s skin care products feature wrinkle-reducing ingredients to make your face look younger and brighter. That includes addressing fine lines, a phenomenon tha...read more
3 Skin Care Tips for Men, Manhattan, New York
It’s a common myth that skin care is more important for women. However, men can benefit, as well, and building a daily regimen will improve your health and appearance. Plus, an effec...read more