With the New Year right around the corner, losing weight is undoubtedly on a lot of people’s minds. While there are countless ways to shed pounds, the one way to keep them off is by making lifestyle changes that prioritize nutrition. To get started right, incorporate these tips to jumpstart your new healthy lifestyle.

3 Ways to Keep Weight off Through Healthy Eating 

1. Load up on Fiber

Dietary fiber facilitates digestion and controls blood sugar, making it an essential nutrient for maintaining optimal health. Since fiber-rich foods leave you feeling fuller longer, you’re less likely to snack in between your meals. Some great sources of fiber include beans, apples, oats, etc.

2. Drink Plenty of Water 

In one study, researchers found sugary drinks accounted for about 6% of the average adult’s daily caloric intake. By cutting out juice, soda, energy drinks, and other beverages, you can reduce your caloric consumption considerably without increasing overall hunger. Once you get used to sipping only water, you won't feel deprived in the slightest. 

3. Limit Sodium Intake

Generally speaking, preparing fresh food at home is better than eating processed food. These foods tend to be high in sodium, which increases the risk of heart disease, stroke, and hypertension. What’s more, researchers have identified a link between high-sodium diets and weight gain.

For help devising a practical nutrition plan that’s tailored to both your current needs and future goals, turn to Eastern Hills Chiropractic in Cincinnati, OH. Since 2000, Dr. Matthew Haumesser has been providing comprehensive, holistic care for patients at all stages of life. Through nutrition counseling, spinal adjustments, and massage therapy, he helps patients achieve optimal health. To learn more about the services he offers, visit his website, or to make an appointment, call (513) 528-2200.