How to Cope With a Loss While You’re at Work
After a loved one passes, the grieving process may bring unique challenges, even after memorial services and returning to work. It can be difficult to focus at work, and you may be worried about losing your job. To help navigate this difficult period, here are a few tips for coping with a loss when you’re at work.
3 Ways to Cope With a Loss at Work
1. Talk to Your Boss
Open communication with your boss or supervisor is crucial when you’re going through a challenging time. If you haven’t returned yet, tell them how much you’d like your co-workers to know about your loss; while some people appreciate receiving sympathy at work, others don’t want to have to answer questions about the loss and memorial service. Also, continue to meet with your boss or supervisor in the coming weeks or months to discuss how you’re doing. Your boss is there to support you.
2. Take Advantage of Organizational Tools
Even if you normally find it easy to stay focused, grief can take a significant toll on your ability to concentrate. If you don’t already have one, use a personal planner to remind you of important dates and information. Also, use an online calendar to keep track of meetings.
3. Go Easy on Yourself
After a loss, it takes time to return to your normal productivity level. Feeling guilty for potential issues, such as making mistakes, forgetting information, taking long breaks, or saying no to extra work, won’t help you. Instead, forgive yourself for any differences you notice in your work performance. Understand that everyone needs time and support to get back to where they were.
If you need to plan a memorial service for your loved one, turn to Arndt Funeral Home LLC in Rochester, NY. For more than 40 years, this trusted funeral home has provided burial and cremation services to families throughout Monroe County. The professional staff members will help you honor your loved one’s life in a way that’s right for your family. They also offer grief support resources on their website. To begin planning a memorial service, call (585) 225-6350.
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