During cold and flu season, it’s important for children to remain healthy so that they don’t miss school, appointments, and activities. Fortunately, there are several easy ways to promote wellness and prevent the spread of germs and viruses. Below, you’ll find a handful of child care tips on how to keep your kids from getting sick.

4 Child Care Tips During Flu & Cold Season

1. Wash Hands Often

It’s common for kids to touch their mouths and faces, which is why you should encourage frequent hand washing. Instruct your children to use soap and water while washing their hands, and that they should do so after using the restroom. 

2. Eat a Healthy Diet

Boosting the immune system is imperative to staying well during flu and cold season. Pack healthy snacks and lunches for your kids that include plenty of fruits and vegetables that are rich in vitamins C and D. Since sugary foods and preservatives tend to suppress the immune system, try to limit them. 

3. Get Enough Sleep

Kids need about nine hours of sleep each night. Set a strict bedtime schedule to ensure that your children get enough sleep to keep their immune systems strong enough to fight off illnesses. 

4. Watch What You Share

Though sharing is a great lesson for children to learn, tell them to avoid doing so during the flu and cold season. In particular, kids shouldn’t share items that touch their mouths and faces, such as cups, straws, food, hats, and scarves.

When you’re looking for a child care center that puts the health and well-being of your kids first, look into programs at Plainville Early Learning Center. Since 1970, they have provided early childhood education, activities, and after-school care to kids from 18 months to 11 years old in the Plainville, CT, area. Call 860-747-3321 to enroll your young ones in preschool or school readiness programs. Visit them online to learn more about their child care professionals on staff.