With winter on the horizon, many people will soon be experiencing the effects of dry winter air. Along with causing skin and hair issues, dry air can also lead to dry eyes. Proper eye care is a must this time of year, both to preserve your vision and reduce any discomfort you may experience.
How Can I Prevent Dry Eyes During the Winter Months?
1. Use a Humidifier in Your Home
Home heating equipment makes your home warm and comfortable, but it can also deprive the air of moisture. A humidifier is ideal in this case, as it can return some of this lost moisture, which makes for a more pleasant home overall. Try using one in your bedroom at night for the best results.
2. Wear Sunglasses When Outside
Sunglasses safeguard your eyes against cold winds. They also prevent your eyes from being exposed to UV rays, which is still an issue during the winter months. When snow is on the ground, UV rays can be reflected up to 80%.
3. Use Eye Drops
Lubricating, non-medicated eye drops can often be used regularly when dealing with dry eyes. However, it’s best to speak with your eye care specialist before trying any over-the-counter eye drops. This will determine whether a different eye issue is contributing to your symptoms.
4. Drink Water
Water hydrates your entire body, including your eyes. While the proper amount of water varies from person to person, in general, it’s recommended that you drink at least eight 8-ounce glasses of water daily.
5. Don’t Rub Your Eyes
When your eyes are already dry and irritated, your natural inclination may be to rub them. This usually makes the problem worse and will likely increase irritation. Instead, use a warm compress to soothe bothersome symptoms.
If you experience dry eyes this winter season, it’s time to schedule an appointment with an eye care specialist. Tri-State Ophthalmology in Ashland, KY, is equipped to address a wide range of issues. Along with providing comprehensive eye exams, these doctors also diagnose and treat eye conditions like glaucoma, cataracts, and macular degeneration. They also strive to make the process as convenient as possible, which is why they accept a wide range of insurances and offer flexible scheduling. Call (606) 324-2451 today to schedule your appointment and be sure to check out their full list of services online.