Osteoporosis is a condition that is often caused by a spinal compression fracture. This can be accompanied by sharp pain, trouble twisting or bending, a curved spine, or muscle spasms. Here are three ways to help alleviate osteoporosis pain and live a more comfortable life.

3 Ways to Reduce Osteoporosis Pain

1. Apply Heat & Ice

If you experience a pain flare-up, applications of heat or ice can provide relief. For swelling, a cold compression pack can numb aching areas and reduce swelling. For stiff muscles, a heating pad or warm shower can help release muscle tightness and provide relaxation.

2. Practice Safe Physical Activity

Although it may seem counterintuitive to exercise while you’re suffering, physical activity can help reduce feelings of pain. However, be sure to find ways of moving that properly accommodate your condition. For instance, slow walking will encourage your bones to bear the weight of your body by removing excess pressure on your back and providing some relief. Light stretching and strengthening exercises can also be effective at reducing pain.

3. Use a Brace for Added Support

If your osteoporosis was caused by a fracture, a back brace can provide support and comfort. A back brace can enable you to move normally during the healing process. Ideally, you want to begin exercise again when you get clearance from a primary physician to prevent your muscles from weakening.

If you’re struggling with osteoporosis pain, contact Fairview Clinic in Dothan, AL. This trusted team of primary physicians strives to provide every service in-house, provide high-quality medical care ranging from laboratory testing and preventative care to infectious disease treatment. Visit them online to learn more about their team of qualified doctors, and call (334) 794-3192 to get in touch with a primary physician.