Escape rooms are massively popular right now, and it’s easy to see why. Many people enjoy the fast-paced activity, which is perfect for doing with friends or co-workers as a team-building exercise. But if you suffer from mild anxiety, you may be put off by the idea of an escape room after reading the intense descriptions. The truth is, escape rooms are not set up to scare you, they’re designed to be fun. Here are three points about escape rooms to remember if you have anxiety. 

3 Helpful Tips for People With Anxiety When Doing an Escape Room 

1. You’re Surrounded By Friends 

Escape games are not an individual activity. They’re designed to be team-building games, with everyone supporting their teammates. There’s no pressure to solve the game yourself or prove you’re smarter than anyone. Remember, you’re in the room with friends, not strangers, and they have your best interests at heart while caring about your comfort level. 

2. The Room Isn’t Locked

A lot of fear around escape rooms is that you are locked in, which can cause feelings of claustrophobia and magnify anxiety. But you’re never actually stuck in any room. There is always a button you can press, which will alert the game organizers that you want to leave, and your friends can continue to play if they wish to do so. The safety and comfort of participants is always the first concern of organizers, so if you find yourself having an anxiety or panic attack, you can leave without ruining anyone’s fun. 

3. You Won’t Have Time to Worry

Escape games are fast-paced and require lots of focus. There isn’t a lot of time to stand around, and many people with mild anxiety find that constant activity helps distract them. After all, you only have an hour, and it’s important to start searching for clues immediately. Not only is this need for action a great team-building stimulus, but it also means that everyone else is focused too, so you don’t have to feel like everyone is watching you. The only thing that matters is getting out of there together. 

Time to Escape in Denver, CO, offers two immersive escape experiences. From team-building games to thrilling room escapes, bond with your friends or co-workers in adventures that take you into strange times or foreign places. Regardless of the occasion, they can accommodate groups from 2-12 people, with discounted rates for groups over 15. Call (720) 550-8949 to schedule your ultimate escape experience, or visit their website for more information.