Comprehensive senior care addresses not only physical but also mental well-being. Anxiety is one of the most common symptoms seen in elderly persons, followed by phobias and panic disorders. Seniors with dementia are particularly at risk and exhibit a higher prevalence of anxiety. If you have an elderly loved one living with this ailment, follow these tips to help them.

3-Step Senior Care Checklist: Addressing Anxiety

1. Get Seniors Moving

Regular exercise can help counter anxiety. All it takes is five minutes to improve a person's mood and relieve tension. Physical activity during the day can also improve sleep at night. Look for senior-friendly options, such as swimming, yoga, or cycling. These low-impact activities don't stress joints, which weaken with age. 

2. Create a Routine With the Help of In-Home Senior Care

Routine can be very comforting to elderly persons with anxiety, especially if they have dementia. Hiring elder home care assures regularity—for instance, if you are called away on a business trip, someone will still be there to ensure normal meal- and bed-times. Elderly individuals may also find the company of another person soothing.

3. Seek Assistance From a Mental Health Professional

If anxiety persists, a mental health professional can help. Regular therapy is useful in allowing the patient to learn to identify triggers for their anxiety and develop healthy coping mechanisms. Therapy can further be complemented by prescription medication if needed. Anti-anxiety drugs, antidepressants, or beta-blockers may be recommended.

Visiting Angels provides compassionate in-home elder care to residents of Strongsville, Brunswick, Hinckley, Valley City, Wadsworth, Brecksville, and Richfield, OH. Their caregivers are selected based not only on their qualifications but also on their desire to help others. You can choose your own Angel and create a tailor-made care plan based on what your loved one needs—whether it's a question of assistance with chores or a simple desire for companionship. Visit their website to learn about the types of care they offer. To discuss your family's senior care needs, call (330) 723-0300.