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Seafood restaurants offer a delicious array of fresh fish and other foods. But seafood isn't just tasty; it's also healthy. For athletes, eating seafood regularly helps you take your training to the next level. Continue reading to find out why all athletes can benefit from seafood.

How Seafood Can Be Beneficial for Athletes

1. Protein Grows Muscle

 For athletes, protein is what you need to build muscle. After you exercise, your muscles use protein to rebuild and repair. Even if you don't want to have big, bulky muscles, protein is still valuable after a workout to promote recovery. Thus, after your trip to the gym, consider heading straight to your favorite seafood restaurant for one of your go-to dishes.

2. Calcium Strengthens Bones

Seafood restaurantAthletes should have an adequate amount of calcium in their diets, and certain is loaded with this mineral. Salmon, trout, sardines, and anchovies are full of calcium, which makes bones stronger, builds bone tissue, and slows bone loss -- all of which is helpful for athletes.

3. Fish Oil Reduces Inflammation

Fish oil reduces inflammation, which will cause athletes to be less sore after a strenuous workout. It also slows muscle loss and burns fat. Therefore, order salmon, mackerel, or herring at a seafood restaurant or cook it yourself at home, and you'll be doing your body good.

4. B Vitamins Increases Energy

Seafood is one of the best natural sources of B vitamins, and it’s a simple way to provide your body what it needs. Salmon, for example, contains vitamins B1, B2, B3, B5, B6, B9, and B12. The B vitamins' most important role for athletes is their ability to help turn proteins and carbohydrates into energy that’s needed for their bodies to function correctly.

5. Potassium Fights Cramping and Fatigue

When you’re at a seafood restaurant, order tuna, salmon, or cod because they are rich in potassium, which helps prevent cramping and will make you feel less fatigued.

 

For delicious seafood, head to Western Sizzlin Restaurant in Springdale and Russellville, AR. Since 1962, this steak and seafood restaurant has been a favorite for families and friends to gather in a casual dining atmosphere. They offer an array of mouth-watering entrees and full buffet lines for line of hot and cold foods. For carryout, call (479) 750-3663 for Springdale or (479) 968-1757 for the Russellville location. Visit their website to learn more about this popular eatery.

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