Brushing your teeth is an essential part of any dental care routine. However, not everyone knows the specifics about this process. The following guide will help you brush properly to promote your oral health.  

How Long Should You Brush Your Teeth and Why? 

Dentists recommend that you brush your teeth for at least two minutes twice a day. You should also divide your time equally between the upper and lower set of teeth. According to a study conducted by The Journal of Dental Hygiene, brushing your teeth for less time than that may end up leaving behind enough food remnants and plaque to draw the type of bacteria that creates acid from feeding on sugar. This acid can lead to cavities and periodontal disease.  

While it may seem like a long time, you may feel more motivated to brush for at least two minutes if you incorporate music into your dental care routine. Play a song to keep your mind occupied and to keep track of how long you’ve been brushing. 

How Should You Brush? 

The way you brush is just as important as the amount of time that you spend doing so. Don’t push too hard on your teeth to prevent damaging your enamel or gums.

Also, keep your strokes short and circular, and be sure to brush your tongue and the back of your teeth as well. Always floss afterward. For additional protection, finish your dental care routine by using antimicrobial mouthwash. 

 
For additional advice about dental care and regular checkups on your oral health, go to Chinook Family Dentistry in Anchorage, AK. With more than 35 years of experience, these qualified dentists use the most up-to-date techniques and equipment to provide professional teeth cleanings. They prioritize making your visit enjoyable and comfortable while ensuring that your teeth are as healthy as possible. To schedule an appointment, call (907) 272-8422 or message them online.