Stress is common in men and women of all ages. Unfortunately, this type of strain will often lead to physical issues, such as chronic neck and back pain. The body responds to the stress by tightening those muscles, and the spine becomes misaligned, causing pain that will only contribute to your stress. Fortunately, you can stop this vicious cycle with some effective stress reduction tactics. Here’s what you can do. 

How to Reduce Stress & Back Pain

1. Get Plenty of Sleep

A lack of sleep will release cortisone, the stress hormone. Worrying about your responsibilities and dealing with stress-related chronic pain can also affect your ability to get quality sleep. Prioritize getting eight hours each night.

If you’re having trouble getting quality sleep, replace your mattress with a more comfortable one. You should also avoid evening alcohol, caffeine after noon, and blue light from televisions or computers one hour before bedtime.

2. Exercise

Studies have found that physical exercise can immediately reduce stress and anxiety. It releases endorphins, which are a mood-enhancer. The time you spend exercising will also improve your quality of sleep at night and get your mind off the causes of your stress. Get at least 30 minutes of exercise per day, even if you’re just going for a walk.

3. See a Chiropractor

Stress affects the central nervous system. When your spine becomes misaligned, you’ll feel pain throughout your entire body. However, the neck and back are the most common areas to feel pain. A chiropractic adjustment will re-align your central nervous system to relieve the physical and mental consequences of stress.

Stroud Chiropractic Care will help you manage your stress and back pain in Archdale, NC. They treat a number of ailments with natural and non-invasive treatments to target the cause behind your stress, rather than just addressing the symptoms. For your convenience, they offer same-day appointments and accept all Affordable Care ObamaCare Health Plans. Learn more on their website, and call (336) 434-2107 to schedule a free consultation.