Many people turn to acupuncture to seek relief from aches and pains. This form of alternative medicine involves inserting slender needles into select areas of the body. It is thought that this practice helps restore the balance of energy—essentially, your natural “yin” and “yang.” Some also credit the treatment for stimulating nerves, tissue, and muscle, which may encourage blood flow to affected areas. If you’re about to schedule your first session, here’s how to prepare.

3 Steps for Getting Ready for Your First Acupuncture Session

1. Choose a Relaxed Day

Your treatment takes place in a quiet room. This peaceful environment is conducive to soothing your spirit and relaxing your body. But if you plan to go on a day when your schedule is otherwise packed with meetings, errands, and other stressful activities, you may not be able to reap its benefits nearly as well. Consider going on a weekend or on a day off when you can fully immerse yourself in the moment and focus on what is happening.

2. Wear Something Lightweight

It’s best to dress in light, comfortable clothing that does not constrict your body in any way. Your practitioner will need to access select areas for gentle needle insertion, and it’s simply easier to guide them inside when there isn’t excessive fabric in the way.

This is for your comfort, too; you’ll feel more at ease if you aren’t focused on what you’re wearing. You may also have the option of disrobing and simply draping a sheet over you.

3. Eat a Light Meal

Avoid arriving on an empty stomach. You may experience lightheadedness if you don’t eat, not because of the treatment itself but simply because you haven’t had any nourishment in hours. Sip water throughout the day, and make sure to eat a light meal approximately two hours before the appointment. If possible, avoid drinking any caffeinated beverages. These stimulants naturally boost your energy, but your goal is to relax on treatment day.
 

If you’re interested in an alternative form of treatment for your aches and pains, consider a session at Avicenna Acupuncture & Lymphedema Clinic. They serve the Denver Metro area of Colorado. Offering acupuncture for fibromyalgia, neck pain, and other conditions, the clinic proudly hires only licensed practitioners who have at least 1800 hours of completed coursework in the field, along with at least 1000 hours or more of supervised needle insertion and removal. However, you should still seek professional help for any medical issues. Visit the facility online to learn more about this and other services, including cupping therapy, or call them at (303) 803-0675 to schedule an appointment.