As a traditional staple of Chinese cuisine, rice is served with just about every meal at Chinese restaurants. The grain has long been considered a wholesome food within the culture, and it provides many health benefits. The guide below explains why you should include more rice in your diet.

Why You Should Eat More Rice

1. Good Source of Protein

Most varieties of rice are excellent sources of protein. Just one cup of steamed rice contains 4.2 grams of protein, or about 8% of your daily recommended intake. Protein is the essential building block of the body, used to create enzymes and hormones, repair tissue, and assist in the production of skin, muscles, blood, and bones.

2. Low in Fat, Cholesterol, & Sodium

While some mistakenly believe that eating white rice can contribute to obesity, research suggests that rice consumption does not lead to weight gain. Rice contains very little fat and sodium and zero cholesterol. Thus, regularly eating rice could actually help you lose weight.

3. Mixes Well With Veggies

Fried rice is another popular part of Chinese cuisine that is often offered as an alternative to steamed rice. When you order fried rice, you’re also getting a healthy portion of eggs as well as peas, carrots, and other nutrient-rich vegetables. Even the pickiest eaters can enjoy this dish while acquiring protein, Vitamin A, Vitamin C, and dietary fiber.

4. Gluten-Free

Because it’s a grain, many diners hold the misconception that rice contains gluten. However, wheat, rye, barley, and triticale are the only gluten-containing grains. That means rice is perfectly safe for those with celiac disease and gluten intolerance to enjoy.

5. Provides Energy

Carbohydrates have been given a bad reputation, but they are a crucial part of a healthy diet. Your body converts carbs into usable energy, which can be stored or burned as fuel. Additionally, carbs satiate the body quickly, meaning you’ll feel fuller faster. Rice is abundant in carbohydrates and will satisfy your hunger while giving your body an energy boost.

If you’re craving a steaming bowl of rice, Hong Wah Chinese Restaurant is the best choice for delicious Chinese cuisine. This Penfield, NY, restaurant serves a broad selection of beef, chicken, seafood, and vegetable dishes, from sweet and sour chicken to shrimp fried rice. Whether you dine-in or carry-out, their impeccable service and expertly crafted meals are sure to please. Check out their lunch and dinner menus online. To place an order, call (585) 385-2808.