According to survey results, nearly 8% of adults grind their teeth at night. This condition, known as bruxism, can be uncomfortable and negatively impacts your oral health. With this in mind, here’s what dentists suggest people should know about teeth grinding so you can take precautions to minimize the issue.

A Guide to Understanding Bruxism

What Causes Teeth Grinding at Night?

Sleep bruxism, which includes a combination of grinding your teeth and clenching your jaw, is considered a sleep-related movement disorder. This is often associated with arousals that disrupt your sleep cycle and is often seen in combination with other sleep disorders such as snoring or sleep apnea. Stress, family history, mental health issues, heavy alcohol or caffeine consumption, and some prescription medications can increase your risk of developing this condition.

What Symptoms Should You Look Out For?

Grinding your teeth at night often leads to jaw pain and morning headaches. Chipped, fractured, or worn-down teeth; enamel loss; face pain; damage to cheek interiors; and on-going sleep disruption may all indicate you’ve been grinding your teeth at night.

How Can Your Dentist Treat Bruxism?

When experiencing a combination of these symptoms, visit your dentist for a dental exam to pinpoint your risk factors. Often, a change in lifestyle can treat sleep bruxism; this includes lowering stress levels, cutting out caffeine and alcohol, and embracing a healthy diet and exercise routine.

Your dentist can also fit you for a sleep mouthguard to prevent future damage to your teeth. Additionally, you can embrace restorative dentistry procedures like crowns or dental implants to retain the beauty and functionality of your smile.

Are you looking for a compassionate, full-service dentist that treats bruxism? If so, Anderson Dental Group is the ideal dental office for you. Conveniently located in Mooresville, NC, this patient-focused preventative and restorative dentistry practice is known throughout Iredell County for combining state-of-the-art technology with inviting, judgment-free care. To schedule your first appointment, call (704) 663-3300. To learn more about their treatment options and commitment to service, visit their website.