Diligent eye care is essential in a world where people are constantly staring at screens. When you use devices like phones and laptops, your eyes must continually adjust to minute changes in light due to glare and flickering on the screen. Your eye muscles will work overtime as a result, causing symptoms such as dry eyes, blurry vision, and headaches. Reduce the risk with these tips.

3-Step Eye Care Checklist to Prevent Strain

1. Upgrade Your Screen Setup 

If you have an older cathode ray tube monitor, replace it with a LED display. This produces less noticeable flickering. Make sure the screen is at least an arm's length away from your face, and position the screen's center so it's about 12 inches below eye level. Get a matte screen filter to cut glare. Various sizes are available for computers, phones, and tablets. 

2. Take Breaks

People tend to experience eye strain when staring at screens because they don't blink as often during this activity. Not blinking causes dry eyes and blurred vision. Encourage blinking, which produces moisture, with the 20-20-20 method. Every 20 minutes, pause and look at a point that is at least 20 feet away for 20 seconds. If you spend longer periods looking at screens, take a 15-minute break every couple of hours to give your eyes a rest.

3. Minimize Brightness

The light coming from the screens you use shouldn't be brighter than your surroundings. Avoid working under fluorescent lights if possible and opt for ambient lighting. Position your computer so that the screen isn't facing a window; the light from outside will reflect off the screen, causing added brightness. You can also increase the screen’s contrast settings so that you don’t have to turn it up as bright.

If you are still struggling with eye strain, see the eye care professionals at Cohen's Fashion Optical. They can provide an eye exam to determine whether you need glasses or need to update your prescription. These professionals serve all of Manhattan and offer over 2,000 frames in the store. Expect top-quality customer service. Visit their website to review their services or call (212) 769-1410 for an eye care appointment.