Grief can be a tricky process to navigate. One moment a mourner is feeling fine, and the next, they’re dealing with an overwhelming sense of loss. This is why many turn to grief counseling. Not only does it offer support, but it will also provide direction on how to move on. Consider the following to determine if this is the right option for you.

3 Steps of the Grief Counseling Process

1. Identify the Trauma

One of the first steps is to discuss the part of the loss that has impacted you the most. Whether it’s the finality of saying goodbye or the circumstances surrounding the death, reliving the experience could identify the element that’s making it difficult to move forward. Plus, the opportunity to meet privately with a counselor could release any pent up emotions and allow you to properly grieve the loss.

2. Relive the Memories

Counseling also produces a comfortable environment in which you can relax and remember the good times. Professionals recognize the level of healing that this practice provides and encourage clients to describe a treasured memory of the deceased. It honors a life well-lived and reminds individuals that their loved one will always remain in their hearts.

3. Create New Traditions

Finding a way to include a deceased loved one in future celebrations is another step in the counseling process. It provides something physical that you can look forward to. Experts will work with you to determine the characteristics that made them unique and offer suggestions on how to preserve their memory. Make a favorite dish or donate to a local charity. The opportunities are endless and will help bring a sense of closure.

Ensure your loved ones have sufficient support by reaching out to Abriola Parkview Funeral Home in Fairfield County, CT. We’re completely family-owned and -operated and have been providing funeral services since 1906. Our experts have been honored by the Connecticut Funeral Directors Association® for their commitment to compassion and personalizing each service. We also have connections to grief counseling professionals within the community. Call (203) 373-1013 to receive a reference, or visit our website for additional information on our funeral home.