As people get older, many increase their risk for cardiovascular issues such as high blood pressure. However, that isn't entirely due to age. Your lifestyle influences your health in many ways, and it may even be harming your heart. Learn more about maintaining a healthy senior living lifestyle to keep your heart and body young long after you turn 60.

Senior Living Tips for a Healthy Heart

1. Be Active

Your heart is a muscle, so you need to exercise it to keep it strong. Bicycling, walking, and swimming are easy, low-impact activities that'll allow you to get in some cardiovascular exercise. Try to get at least 30 minutes per day, and recruit a friend to be active with you to help keep both of you on track. Before starting, talk with your doctor to determine a safe and effective exercise regimen.

2. Eat Smart

Eating wisely doesn't necessarily mean dieting or robbing yourself of all your favorite foods. Simply eat a well-balanced and heart-healthy diet. Avoid processed foods, which are high in sodium, sugars, and saturated and trans fats, and dine on lean sources of protein such as fish, eggs, beans, and skinless chicken instead. Also, eat plenty of greens and fruits, which are high in fiber and other nutrients that'll reduce your risk of heart disease.

3. Quit Smoking

While you may think it's not worth quitting if you've been smoking for many years, it's never too late to enjoy the health benefits. If you're a smoker, you'll want to stop as soon as possible to improve your blood circulation while reducing your risk of cancer, heart attack, and stroke. Smoking is a significant cause of atherosclerosis, which causes plaque to build up in your arteries, restricting blood flow, increasing your blood pressure, and possibly leading to a heart attack or stroke.

If you’re looking for a place to live as you maintain your active lifestyle, look no further than Cathedral Towers. This senior housing community in Atlanta, GA, offers independent housing for active seniors who want to enjoy their retirement. Their staff is onsite day and night to provide assistance, and their amenities make enjoyable senior living easy. Download an application online or call (404) 231-3020 to schedule a visit.