It's often said that exercise can help improve mental health, but you may be wondering how that works. Swimming is a relaxing and low-impact activity that offers a wide variety of psychological benefits. Learn more about how spending time in a swimming pool might impact your mental health and start experiencing those positive results today.

How Does Swimming Affect Mental Health?

1. Reduces Depression & Anxiety

Swimming releases endorphins, which are the hormones responsible for increasing sensations of well-being and happiness. As a result, spending time in a swimming pool each day has the potential to support more positive moods and thought processes, which can boost your overall physical and mental wellness.

2. Widens Social Circles

Though swimming may be a solitary activity, it's also an excellent way to be more social. Whether you go to a local health club or invite people over to your backyard oasis, swimming can be a social activity that helps you build meaningful relationships.

3. Increases Blood Flow to the Brain

When you immerse yourself in a swimming pool, blood flow increases to the brain, allowing it to receive more oxygen, nutrients, and glucose. This improves brain function and could help speech, motor skills, and literacy.

4. Relieves Stress

Swimming involves repetitive strokes and rhythmic movements, which may feel meditative and relaxing. Working on your technique in the swimming pool even has the potential to reduce tension and possibly help you fight cell deterioration due to chronic stress.

If you’re ready to reap the mental and physical benefits of swimming, have Aquatech Pool and Spa in Waialua, HI, maintain your pool. For over 15 years, they’ve provided swimming pool upkeep, cleaning, and repairs to clients throughout Oahu. Call (808) 271-8272 to make an appointment for pool maintenance or place an order for pool cleaning supplies. Visit them online to learn more about how they can keep your swimming pool clean.