Between Halloween trick-or-treat bags and Christmas stockings, it’s hard to get away from candy during the holiday season. Although it’s OK to indulge, you’ll leave sugar on your teeth every time you enjoy these sweets. Bacteria produce acids when they consume the residual sugar, and they’ll wear the enamel and cause cavities. Here’s a list of which candies you should avoid if you want to prevent a trip to the dentist for a filling.

5 Sweets That Will Harm Your Smile

1. Sticky Treats

Taffy, nougat, caramel, and flavored gummies are candies that have an easy time sticking to teeth. The longer the sugar stays on the enamel, the more opportunity oral bacteria have to consume it. If you’re looking for a sticky alternative, opt for raisins as they contain compounds that may strengthen teeth against cavities.

2. Milk Chocolate

This sweet treat contains high amounts of sugar that will increase your risk of tooth decay. If you want to enjoy this candy, opt for dark chocolate as it contains less sugar and can provide several beneficial nutrients.

3. Lollipops

Chewing lollipops and hard candies can place teeth under stress, causing them to crack—a problem that may require a crown from a dentist. If you want something crunchy, have a handful of nuts. This snack is sugar-free, and it’ll produce saliva, which neutralizes acidic bacteria in the mouth.

4. Caramel Popcorn

This treat attacks teeth on two fronts. First, the sticky caramel coats teeth in a layer of sugar. This stickiness can trap kernel shells, which may injure your gums. Opt for regular popcorn to avoid trouble, and floss after eating to remove any kernels stuck between teeth.

5. Sour Candies

These candies contain high amounts of citric acid to create a sour taste. While sugar fuels bacteria, the citric acid will weaken the enamel and increase your risk of decay. For a sour flavor that’s safer on your mouth, enjoy tart and nutritious fruits, including strawberries and kiwis, and eat them with water to rinse away their natural acids and sugars.

If you experience a cavity despite your best efforts, contact the team at Kaimuki Dental Group in Honolulu, HI. These professional dentists help their patients achieve a beautiful, healthy smile by offering routine cleanings, teeth whitening treatments, and cosmetic fillings. View their full list of services online, or call (808) 737-7905 to schedule an appointment.